Wisdom In MotionInner Wisdom invites you to slow down, reconnect, and cultivate a deeper sense of peace, clarity, and joy. Through mindful practices, gentle insights, and timeless reflections, this series helps you nurture emotional balance and personal well-being from the inside out.
The Thought That Makes You Sick Every thought produces a chemical signal in the brain. When those thoughts are negative—especially worry or anything that makes you feel bad—they repeatedly trigger the brain’s stress response, releasing cortisol and adrenaline. These hormones are meant for short-term survival, but when activated continuously, they turn against the body. Over […]
How Thought Rewires the Brain and Shapes Your Life. Why Positive Thinking Alone Isn’t Enough—and What Actually Works To create real, lasting change, we need to understand the basics of how the brain works. Neuroplasticity is the science of how the brain reshapes itself through repeated thoughts. How the Brain Rewires Through Repetition When Worry […]